Indole-3-Carbinol (I3C)

⚖️ Supports Hormonal Balance

Indole-3-carbinol promotes healthy estrogen metabolism by increasing the production of “good” estrogens (2-hydroxyestrone) and reducing “bad” estrogens (16-hydroxyestrone), potentially alleviating symptoms of estrogen dominance like PMS or menopausal discomfort.

🛡️ Potential Cancer Prevention

I3C may inhibit the growth of certain cancer cells, particularly in breast, cervical, and prostate cancers, by inducing apoptosis and modulating cellular pathways, though human studies are limited and results are mixed.

✨ Antioxidant Protection

Rich in antioxidants, I3C helps protect cells from oxidative stress, supporting DNA integrity and overall cellular health.

LiverSupports Liver Detoxification

I3C stimulates detoxifying enzymes in the liver, aiding in the elimination of toxins and harmful compounds.

🩸 Improves Circulation

By supporting vascular health, I3C may help reduce symptoms of varicose veins, such as swelling and discomfort, through its anti-inflammatory and circulation-enhancing effects.

⬇️ Anti-Inflammatory Effects

I3C reduces inflammation by modulating pathways like NFkB, potentially benefiting conditions like arthritis or cardiovascular issues.

💪 Immune System Support

Its bioactive compounds may enhance immune function, helping the body resist infections and maintain balance.

🧠 Neuroprotective Potential

I3C may reduce inflammation and apoptosis in brain cells, potentially improving neurological function after conditions like stroke.